Know Better, Do Better

It’s not one time events that change us, it’s our habits. 

If you go to the gym one time or take prescribed medication once or take one class, will that change you? Only in passing. 

The profound and lasting change comes from regularly moving, taking consistent care of your body and learning each chance you get. 

So as we move into the second half of the year, ask yourself: 

What has 2020 taught me? 

What do I know better now that I can DO better for the second half of the year?

For me, it’s supporting others in the way they need it. This first starts with asking. “What has happened to you?” Listening then asking, “In what way can I help support you?”

For #blacklivesmatter, it’s understanding that elevating others who have experienced repression and racism is the way forward for me

For my colleagues on the COVID front line, it’s advocating for their health and wellness when they feel like they can’t take a break.

For clients that were quarantined at home, living their best life and feeling guilty to return to soul-sucking jobs, it’s encouraging them that nothing is wrong with them for choosing differently.

Let’s not stop at just words, come with me and let our actions be our support.

Art by: Dr. Toni Liu @ LTnomad

Errin Weisman DO

Errin Weisman, DO is the self-proclaimed wellness guru on Authentic Medicine. She is a life coach, podcaster and fierce advocate for wellness in medicine. She faced professional burnout early in her career and speaks openly about her story in order to help others, particularly female physicians and working moms, know they are not alone. Dr. Weisman wholeheartedly believes to be a healer, you must first fill your own cup. She lives and practices life coaching and medicine in rural Southwestern Indiana, loves her roles as farmer’s wife, athlete and mother of three.You can find out more about Dr. Weisman on her podcast Doctor Me First, her website or hang out with her on social media @truthrxs. Her podcast is “Doctor Me First”. 

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