THE TRIALS of A JUROR

I was recently chosen as a juror for what might be called a “common” civil case. As irritated as I was upon finding out I had been selected to serve, this was a tremendous opportunity for me to witness a less-recognized reflection of myself. 

On any given day, if asked, I would say that I am a fair and impartial person. I like to believe that I am capable of equally considering all points of view, and that I am a discerning not a judgmental individual. And this is true, for the most part. However, beholding how I was initially present as a juror, gave me insight into how I can carry biases into a situation even when I am trying not to.

As previously mentioned, when selected I was annoyed due to the inconvenience to my schedule and the repercussions from this. However, it did not take long to accept that there was no getting out of being a juror, and that it simply was as it was. It was after accepting this and still feeling resistance and anger that I got a clue that there was more underlying this. You see, when the negative neural patterns that are primarily linked to the survival areas of our brain are triggered, that is when we feel resistance, burden, heaviness, etc. So, I figured that there had to be some triggering going on, and I did the one thing that I knew would help me calm my brain and attain some clarity- PQ REPS.

If you have read some of my prior posts, you might remember that PQ reps are simple exercises that help us quiet our minds by focusing on one of our senses. And, when we do this, we are also able to better access the areas of our brain that engender curiosity, empathy, creativity, clarity, and focused action. As I settled into doing my PQ reps, I was able to quiet my judge of others and of circumstances and see what was at play. I noticed I was bringing into my role as juror my belief that our society is too litigious, and as a result I was judging the plaintiff for having entered a lawsuit. I felt burdened by something that I looked down upon. BAM! That hit me like a bolt of lightning. It’s not like I didn’t know that I believe our society is hyper-litigious, but I honestly thought that I was putting that and any thoughts about the plaintiff aside. In that moment it was clear as day that I had not, and it was affecting how I was being present. 

This realization caused me to feel guilt, shame, and disappointment in myself. These, too, are emotions associated with activation of the survival brain, so I, again, resorted to doing PQ reps. This time I needed to quiet my judge of self. When I managed to attain a little internal peace, three things happened:

  1. I was able to feel more empathy for the situation and all involved,
  2. I was able to feel more empathy for myself, and 3. I became genuinely curious (without judgement) about where else in my life I might be bringing in biased beliefs.

I am not sure exactly why, but this awareness that I may often show up with some baggage, has been liberating. I feel like a veil has been lifted and I can now see what I am carrying. And this gives me the option to put it down. I was able to put it down for the remaining of the court case and be truer to my vision of self.

I am sharing this experience with you at the risk of being judged by you because I want to highlight the constant opportunity for learning and growth provided by the practice of mental fitness. It never ceases to amaze me. I have been on this journey for over 3 years, and still discover something new about myself regularly. I know that without the mental fitness I have built over these years I would not have been able to identify, nor ameliorate the situation I have recounted. And now I feel empowered to take similar action in other situations. I can begin to peer into nooks and crannies where other biases may be sneakily hiding and keeping me from being how I want to be. If you are interested in learning about mental fitness, I once again highly recommend that you read Positive Intelligence by Shirzad Chamine, and/or contact me.

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